Importance of vegetables in diet
Fruits and vegetables keep your full for longer. Dietary fiber from vegetables helps reduce blood cholesterol levels and may lower risk of heart disease. Vegetables are important part of healthy eating and provide a source of many nutrients, including potassium, fiber, folate (folic acid) and vitamins A, E and C. Empty calories coming from refined carbohydrates increase our appetite and desire for foods high in sugar. This cycle is not only harmful to our health and our waistlines, but is damaging to our mental and emotional health as well. The fiber coming from many fruits and vegetables helps to fill us up without the filling us out. Eating a diet rich in vegetables may reduce risk for stroke, cancer, heart diseases and type-2 diabetes. These healthy foods contain essential vitamins, minerals, and fiber that help protect you from chronic diseases, which can be painful, debilitating and even fatal in some cases. The nutrients in vegetables are vital for health and maintenance of your body. People who eat fruit and vegetables as part of their daily diet have a reduced risk of many chronic diseases.
Your immune system is like an internal army. Eating fruit and vegetables boosts your immune system. Potassium may help to maintain healthy blood pressure. These foods do little to fuel and support us while causing us to gain weight at rapid speed. A whole foods, plant based, nutrient rich diet with quality protein sources as well. Women of childbearing age who may become pregnant and those in the first trimester of pregnancy need adequate folate to reduce the risk of neural tube defects and spina bifida during fetal development. Fruits and vegetables have been shown to help protect against heart disease, stroke, certain types of cancer, gastrointestinal issues, high blood pressure, eye disease and more. Eating more fruits and vegetables as part of a healthy diet is an important key to help boost immune health. One to four cups of vegetables are recommended each day, depending on how many calories you need. A weakened immune system increases the incidence of virus and bacterial invasion, issues such as skin disorders, delayed wound healing, upper respiratory infections, aging and chronic illness. For many of us, these cravings are so strong we can feel powerless as we spend years, often decades struggling with binge, emotional and disordered eating. Importance of vegetables in diet video:
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